The Benefits Of Physical Activity. Part 3 of 3

The key to staying motivated is to organize exercise a positive experience that people will enjoy. He offered additional tips to help people stay motivated, including. Be self-aware. “Many people unpretentiously do not like exercise but refuse to admit it. People need to understand how they think and feel about physical activity. There are usually good reasons why sedentary adults have been sedentary throughout their lives. Understanding these barriers can ease people overcome them”. Know your preferences. Some people like to exercise in a group setting or walk with a friend, while others prefer to be alone. For beforehand risers, waiting until the end of the day to work out may not be realistic. “Find what works for you and do that”. Don’t give up. Everyone misses a workout or has an off day. Understanding that short-term setbacks are a normal behalf of the process can help people accept them and get back on track review.

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